Fruit-the goodness of fruits for your health and beauty

Fruits are our friend and they should be included in our daily diet. Not only for their delicious taste but their awesome benefits for our health and beauty. Fruits are very important in improving your poor state of health and ugly look. Fruit you can in various ways. Here are some list of fruits such as guava, strawberry, grape, date and much more and their goodness has written under which is very useful for you. So, just check it out ...

The beautiful guava

You will be surprised to know that guava have much higher vitamin C content than oranges. They are also a rich source of potassium, much more than even bananas.
Benefits of guava-

Guava can improve the texture and the health of the skin
Guava leaves and immature fruit make for an excellent Haemostatic. Because they have a high content of vitamin A, B and c. They keep the skin glow, fresh and free of wrinkles. They also help with the tightening of the skin that has lost its elasticity.
Guava is useful for people who are trying to lose weight.
Guava can help you in the cure constipation.

Date-

This modest and cheap fruit has enormous health benefits. Date is consumed by people of the Middle East as a part of their staple diet for centuries of their high nutritional value. Dates are also eaten for their medical properties.

Benefits of date-

a rich source of iron, data are favourable for the enhancement of the levels of hemoglobin in the body to reduce anemia. Date sap can be drunk in the early morning for best results.
Dates are low in fat and has no cholesterol. The natural sugar present in dates offers a lot of energy to the body.
including dates in your daily diet is very beneficial for digestion. This is very good for boosting your immunity.
Dates and dates drink can reduce the stomach problem and heart burns prevention and curbing the acidity problems.

Here are many fruit that has a lot of goodness, which are very useful for improving your health and beauty. Many people like to not eat fruit on their regular basis. It affects your health. So, now you can have fruit daily by Fruit smoothies.

Fruit-the goodness of fruits for your health and beauty